Hospital Bag for Mom

Hospital bag for Mom
(Labor & Delivery)

On average, moms who deliver vaginally stay in the hospital for one to two days. If you deliver via c-section, you’d be looking at closer to three or four days. Keep your length of stay in mind as you select what to pack in your hospital bag.

Expandable categories

Documents & Essentials

ID, Insurance, Hospital forms, Birth plan

Clothing & Comfort

Nursing nightgowns, Slippers, Socks, Robe

Postpartum Care

Nursing bras, Breast pads, Maternity pads

Snacks & Hydration

Toiletries & Self-Care

Toothbrush, Hair ties, Lip balm, Skincare

Quick Tips

Pack your hospital bag by the 35th week—babies love surprises!

Roll clothes instead of folding to save space.

Keep a smaller bag ready for quick-access items.

Going Home Outfits. Pack a going home outfit for yourself and for baby. You’ll probably still be most comfortable in your maternity clothes, while your baby will need a onesie, a blanket and any cold weather gear if it’s chilly outside.

Slippers. Slippers, no-skid socks, or flip flops are a lifesaver for pacing the hospital hallways during labor, and when your feet are so swollen they won’t fit into anything else.

Glasses. Let’s be real, messing with your contact solution will be one of the last things on your priority list during this whirlwind. Remember to pack your glasses!

Bathrobe and Comfy Clothes. Next to that post-delivery shower, the thing that will make you feel most like yourself after giving birth are comfy clothes to recover in. Pack loose lounge pants, a nursing tank top, and a cozy zip-up or bathrobe. Packing comfortable maternity and nursing apparel can provide added support and relief in sensitive areas during and after pregnancy.

Your Own Pillow. Hospitals aren’t known for their comfy pillows. And that’s why many moms recommend bringing your own favorite pillow (or two!) from home to help keep you as comfortable as possible during labor and to support you when you start breastfeeding. Remember to use a colored or patterned pillowcase so they don’t get mixed up with the hospital pillows.

Nipple Cream. While you and your baby are learning to breastfeed in the hospital, your nipples may get sore. Nipple Cream can help soothe and protect them, and is completely safe for baby.

Cotton wool. Your newborn’s skin will be very delicate, so many experts recommend using cotton wool and water for nappy changes at first. If you do choose to use wipes though, opt for NIPNAP baby wipes that are free from alcohol and fragrance.

Phone Charger. You’ll want your phone to keep you distracted during labor, to contact friends and loved ones when baby arrives, and of course for tons of pictures! So a charger is absolutely essential. Some moms even recommend bringing a longer charging cord that will reach from the wall to your hospital bed. (Tip: Just remember to take it with you when you leave.)

Snacks. Having a baby makes you hungry, and we haven’t heard anyone raving about amazing hospital food lately. Do yourself a favor and pack some snacks.We like anything that’s easy to toss in your bag with zero prep-work – like cereal bars, crackers or dried fruit snacks.

Lip Balm. More moms talk about packing lip balm than nearly any other item! And for good reason – hospital air can be incredibly dry, so having your favorite lip balm will keep your lips feeling good throughout labor and in those precious hours after delivery.

Car Seat. Don’t forget to make sure your car seat is ready to go and that you and your partner know how to use it before you go to the hospital.

Frequently Asked Questions

When should I pack my hospital bag for labor and delivery?

It’s best to pack your hospital bag by week 35 of pregnancy. Babies can arrive earlier than expected, so having everything ready ensures a stress-free start to labor.

What documents do I need to take to the hospital for delivery?

Always carry your ID, insurance details, hospital registration forms, and your birth plan. Keeping these in an easy-to-reach folder helps speed up the check-in process.

What clothing should I pack for my hospital stay?

Pack nursing-friendly nightgowns, a soft robe, non-slip socks or slippers, and loose maternity clothes for maximum comfort during and after labor

What postpartum essentials should I bring to the hospital?

Bring nursing bras, maternity pads, breast pads, and nipple cream to support recovery and breastfeeding during your stay.

Do I need to bring toiletries and self-care items?

Yes. Pack a small kit with toothbrush, lip balm, hair ties, skincare essentials, and anything that helps you feel refreshed. Hospital air can be dry, making lip balm a must-have.

Should I pack snacks for labor and postpartum recovery?

Definitely. Hospitals may have limited options, so bring easy, no-prep snacks like crackers, cereal bars, or dried fruit to keep your energy up.

Why do many moms bring their own pillow to the hospital?

Hospital pillows can be uncomfortable. Bringing your own helps with better sleep, labor support, and breastfeeding positioning. Use a colorful pillowcase so it doesn’t get mixed up with hospital linens.

Do I need a car seat ready before leaving the hospital?

Yes. Most hospitals require a properly installed infant car seat before discharge. Make sure you and your partner practice installation ahead of time.