Chances are, you’ve spent the past several months dreaming of the day you finally get to meet your baby! You’ve stocked up on baby gear, decorated the nursery and maybe even figured out how to correctly install that infant car seat.
But don’t forget one of the most important third-trimester to-dos: deciding what to pack in your hospital bag — for your baby, yourself, and your partner.
So, where should you start? You don’t want to leave out any essentials, but there’s also no reason to overdo things
On average, when moms deliver, they normally stay in hospital for 1 or 2 days depending on the doctor’s advice and baby health. Hence, keeping your length of stay in mind, you should select what to pack in your hospital bag.
You know what you’ll likely need, but figuring out what to pack in a hospital bag for baby can be a little less intuitive. Here’s the good news: When you’re just starting out in life, you don’t need all that much!
You’ve meticulously gone through the hospital bag checklist for mom and baby—but don’t forget about packing a bag for your partner!
Balanced Contents: Focuses on essentials—not overwhelm—so parents can pack calmly.
Clear Sections: Easy to navigate, whether you’re browsing for baby, yourself, or your partner.
Local Relevance: Tailored for Kenyan families with hospital stay expectations in mind.
Most parents start packing between 32 and 35 weeks of pregnancy. This ensures you’re fully prepared in case the baby arrives earlier than expected.
Essentials include toiletries, loose and comfortable clothing, nursing bras, maternity pads, slippers, cosy socks, and a robe. These help you stay comfortable during labor and postpartum recovery.
Pack 2–3 sleepsuits or vests, a coming-home outfit, soft socks, and a baby beanie. Newborns don’t need much, but it’s good to have extras in case of spit-ups or diaper leaks.
Yes. Your newborn can use up to 12 diapers a day, so pack a small pack of NipNap Premium Newborn Diapers along with burp cloths for easy cleanups.
Hospitals generally require a properly installed infant car seat before allowing you to leave. It ensures your baby’s safety from the very first ride home.
Partners should bring a change of clothes, toiletries, snacks, water, entertainment (book/tablet), and a phone charger to stay comfortable and supportive throughout labor.
Yes. Labor and recovery can be long, and hospital food options may be limited. Pack light snacks, protein bars, fruit, and drinks for both Mom and partner.
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